We all know what it is like to get in the gym and do a darn good workout don't we? It feels exhilarating and you walk away with a sense of achievement and that you have done something right to your body. Well I was in the gym the other day doing the strength component of my training and I it made me question myself. What is it that makes us bigger, grow more muscle, and get stronger.

Or in the Internet side of things create more traffic flow, have more links coming in and achieve a higher Search Engine Ranking. They both require constant attention and work,It is better to work two or three major area's at the same time doing "power movements" as this creates more "bang for your buck" so to say. Well I have taken the major concepts of what is working for me in the gym and applied it to Internet Marketing.